Probably every girl dreams of the perfect figure. One of the beauty standards of a woman's body is a flat stomach. It is not always easy to achieve such a result. Women use many ways and means to achieve this goal. The most effective way is to exercise.
Exercises for abdominal weight loss at home are the best way to get rid of excess weight in problem areas.
A weight loss diet will not give you noticeable results if you don't burn calories through physical activity, so it is necessary to regularly do exercises at home to lose weight in the stomach.
Home workout program
If body fat has reached a significant size, it will be difficult to include fitness in the daily schedule due to shortness of breath and low muscle tone. People who are obese and cannot actively engage in sports should master static exercises. They are easy to do at home, as there is no need to purchase special equipment.
Effective exercises for weight loss at home in most cases are aimed at working out the abdominal muscles. To perform the first exercise, you need to take a sitting position and raise your legs above the floor, holding them at a low height for a long time. The second exercise is a variation of the first and involves lifting both legs crossed at the ankles.
For a weight loss approach to be comprehensive, different parts of the body must take the load. This will help get rid of unwanted kilograms in problem areas and harmoniously develop other muscle groups. A very effective general exercise is a slightly modified plank. In the supine position, it is necessary to bend the arms and tighten the stomach. It is recommended to stay in this position for up to two minutes.
Causes of a distended stomach
To solve a problem, you need to know the cause. The stomach and sides are the most problematic areas, as if pulling unwanted kilograms. Most often, the formation of body fat occurs due to constant stress, as a result of which a person tries to seize nervous tension with all kinds of sweets. As you know, sugar improves mood, but these antidepressant foods are more prone to turning into fat cells than other foods.
Sometimes on the way to a slim waist, it is not the composition of the food that rises, but the poor quality of the products that a person consumes. Especially dangerous is meat, which contains growth hormones, as well as GMO vegetables that have not passed the necessary tests.
So, in order to lose weight, you not only need to exercise, but also devise a balanced nutrition plan. It makes no sense to cut portions if the dish is made from low-quality products. Going shopping, you need to make a choice carefully, and if possible, skip the inviting shelves with sweets.